Water stunts are some of the most demanding and visually powerful sequences in film and television. From underwater fight scenes to ocean rescues and boat-based action, performers must combine breath control, physical conditioning, awareness, and calm decision-making under pressure.A structured training pathway is essential. Our water stunt program begins in a controlled indoor environment and progresses into dynamic open water scenarios; ensuring performers build confidence safely and professionally.<h2 id="60ceac16-901a-4b60-b174-8c4e830ff99a" data-toc-id="60ceac16-901a-4b60-b174-8c4e830ff99a" style="font-size: 24px; font-weight: 600; line-height: 1.2;">Core Skills Developed Across Both Levels</h2>Throughout the two levels, participants develop the ability to operate confidently in dynamic water environments, including realistic stunt scenarios. Training focuses on:<ul><li>Applying foundational water techniques in open water conditions</li><li>Maintaining calm, controlled breathing under pressure</li><li>Performing safe and efficient breath holds</li><li>Sustaining extended surface endurance</li><li>Working with basic dive equipment</li><li>Managing reduced visibility situations</li><li>Navigating underwater obstacles</li><li>Descending and equalising effectively</li><li>Executing controlled rescue scenarios</li><li>Performing coordinated jump sequences</li></ul>These skills are integrated into practical stunt setups, helping performers adapt to real-world screen environments while maintaining safety, awareness, and teamwork.<h2 id="5466f5df-6bba-447b-a075-b6b43dfe5b48" data-toc-id="5466f5df-6bba-447b-a075-b6b43dfe5b48" style="font-size: 24px; font-weight: 600; line-height: 1.2;">Level 1: Foundation Training in a Controlled Indoor Pool</h2>All training begins in a safe indoor pool environment. This controlled setting allows performers to:<ul><li>Learn fundamental water safety techniques</li><li>Develop breath control and relaxation skills</li><li>Build underwater confidence</li><li>Practice movement and orientation without environmental variables</li></ul>The focus at this stage is precision, calmness, and safety. Students develop core water skills that will later be applied in more challenging conditions.Level 1 ensures every performer understands:<ul><li>Safe breath-hold techniques</li><li>Basic underwater movement</li><li>Controlled descents and resurfacing</li><li>Situational awareness underwater</li><li>Partner safety fundamentals</li></ul>This solid base is what makes progression into open water both safe and successful.<h2 id="fd3855b2-332a-4631-954e-7fd947fe12f5" data-toc-id="fd3855b2-332a-4631-954e-7fd947fe12f5" style="font-size: 24px; font-weight: 600; line-height: 1.2;">Level 2: Applying Skills in Open Water Environments</h2>Water Level 2 builds directly on the techniques learned in Level 1 and moves training into real-world stunt environments.Students transition from pool conditions to:<ul><li>Open water</li><li>Reduced visibility scenarios</li><li>Boat-based situations</li><li>Ocean environments</li></ul>Here, movement, awareness, and control become more complex. Performers must adapt their core skills to unpredictable conditions such as currents, depth changes, and limited visibility.<h2 id="727ce849-612c-4b6e-b100-6e58f5505e4d" data-toc-id="727ce849-612c-4b6e-b100-6e58f5505e4d" style="font-size: 24px; font-weight: 600; line-height: 1.2;">Preparing for Ocean-Based Stunt Work</h2>Level 2 prepares performers for professional ocean-based stunt environments. The emphasis is on:<ul><li>Confidence in natural water settings</li><li>Team communication</li><li>Realistic screen application</li><li>Safety under pressure</li><li>Adaptability in challenging conditions</li></ul>Water scenes on set are rarely calm and controlled. Wind, waves, costume restrictions, camera rigs, and multiple takes all increase physical and mental demands. This training builds resilience and composure.<h2 id="db4e1c07-9462-4189-a0ee-b82d5ad39726" data-toc-id="db4e1c07-9462-4189-a0ee-b82d5ad39726" style="font-size: 24px; font-weight: 600; line-height: 1.2;">Water Stunt Auditions: Why Preparation Matters</h2>When a water stunt job comes up, there is almost always a water audition.Casting teams need to see that performers can:<ul><li>Stay relaxed underwater</li><li>Take direction clearly</li><li>Repeat breath-hold actions consistently</li><li>Demonstrate control in open water</li><li>Perform safely in dynamic conditions</li></ul>Strong water skills significantly increase booking potential.<h2 id="2800e023-938d-4908-9c50-2a26fe13a47f" data-toc-id="2800e023-938d-4908-9c50-2a26fe13a47f" style="font-size: 24px; font-weight: 600; line-height: 1.2;">Additional Training to Stay Competitive</h2>To remain ready for water-based stunt auditions, performers should continue developing complementary disciplines, such as:<h3 id="9594faac-01de-4884-b9c5-2b97fc6f6715" data-toc-id="9594faac-01de-4884-b9c5-2b97fc6f6715" style="font-size: 20px; font-weight: 600; line-height: 1.2;">Freediving Practice</h3>Improves:<ul><li>Breath-hold capacity</li><li>Equalisation technique</li><li>Mental calmness</li><li>Efficiency of movement</li></ul><h3 id="cf71325b-dc84-41dd-88e0-050ed76051a3" data-toc-id="cf71325b-dc84-41dd-88e0-050ed76051a3" style="font-size: 20px; font-weight: 600; line-height: 1.2;">High Diving</h3>Develops:<ul><li>Air awareness</li><li>Entry control</li><li>Confidence from height</li><li>Impact management</li></ul><h3 id="6e900ede-45f5-4f3f-bb84-ec673c09947c" data-toc-id="6e900ede-45f5-4f3f-bb84-ec673c09947c" style="font-size: 20px; font-weight: 600; line-height: 1.2;">Water-Based Disciplines</h3>Including:<ul><li>Advanced swimming conditioning</li><li>Underwater navigation drills</li><li>Ocean acclimatisation</li><li>Rescue and safety certifications</li></ul>Ongoing training ensures that when an opportunity arises, you are not preparing last minute—you are already ready.<h2 id="691e3c9c-1d05-4508-853b-e0c9d2046b8e" data-toc-id="691e3c9c-1d05-4508-853b-e0c9d2046b8e" style="font-size: 24px; font-weight: 600; line-height: 1.2;">Why Structured Water Stunt Training Is Essential</h2>Water is one of the most unforgiving environments in stunt performance. Controlled progression, from indoor pool training to open water application, ensures performers build skill safely, confidently, and professionally.Whether your goal is film, television, commercial work, or action performance, strong water stunt training is a major asset. With the right foundation and continued practice, you will be prepared for both the audition room and the ocean set. <h3 id="4d51377e-64b2-4379-9930-007dcae8fda5" data-toc-id="4d51377e-64b2-4379-9930-007dcae8fda5" style="font-size: 20px; font-weight: 600; line-height: 1.2;">Already a NZSS member? </h3><h4 id="a165fc45-cd69-4167-98e9-09831fe76635" data-toc-id="a165fc45-cd69-4167-98e9-09831fe76635" style="font-size: 18px; font-weight: 600; line-height: 1.2;"><a target="_blank" rel="noopener noreferrer" href="https://www.nzstuntschool.com/nzss-courses-events">Check out our upcoming Water Stunt Training and continue progressing your stunt skillset. </a></h4><h3 id="dacd2cac-6bce-4be7-88a8-1a0d6be1efa7" data-toc-id="dacd2cac-6bce-4be7-88a8-1a0d6be1efa7" style="font-size: 20px; font-weight: 600; line-height: 1.2;">New to your stunt training journey?</h3><h4 id="d4bfb437-e3de-427e-bb08-16ab99b82897" data-toc-id="d4bfb437-e3de-427e-bb08-16ab99b82897" style="font-size: 18px; font-weight: 600; line-height: 1.2;"><a target="_blank" rel="noopener noreferrer" href="https://www.nzstuntschool.com/en/nzss-training-pathway/">Start with our Fundamental Fight for Camera workshop before advancing into water-based stunt performance.</a> </h4>

Water Stunt Training progresses from indoor pool foundations to open water scenarios, building breath control, rescue skills, and stunt-ready confidence for professional water auditions.

Water Stunt Training Course | Pool to Open Water Stunt Skills

Professional water stunt training progressing from indoor pool foundations to open water and ocean environments. Build breath control, rescue skills, jump techniques, and stunt-ready confidence for film and TV water auditions.

Level 1: Foundation Training in a Controlled Indoor Pool

Level 2: Applying Skills in Open Water Environments

Water Stunt Auditions: Why Preparation Matters

Why Structured Water Stunt Training Is Essential

Check out our upcoming Water Stunt Training and continue progressing your stunt skillset. 

Start with our Fundamental Fight for Camera workshop before advancing into water-based stunt performance.

Discover acting and stunt training insights from NZSS. Blog articles and practical tips to help you start and grow a career in film and television.

Action Acting & Stunt Training Resources | NZSS Blog

Articles and insights on stunt training, acting, and performance from NZSS. Learn, prepare, and progress toward screen work.

Water Stunt Training Course | Pool to Open Water Stunt Skills

Water Stunt Training Course | Pool to Open Water Stunt Skills

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