Action extras play a crucial role in bringing movement, energy, and realism to film and TV scenes. They fill the world around the main action—running, dodging, reacting, taking cover, moving through chaos, or supporting a larger stunt sequence. While not classified as stunt performers, action extras sit much closer to the stunt department than standard background, and the work often becomes a steppingstone into stunts.Here’s what being an action extra really involves, how it differs from stunt work, and why many performers start here before moving into the stunt pathway.<h3 id="45ed5f2d-d044-4de1-9918-5d2ae2dfff0c" data-toc-id="45ed5f2d-d044-4de1-9918-5d2ae2dfff0c" style="font-size: 20px; font-weight: 600; line-height: 1.2;">Action Extras vs Stunt Performers: What’s the Difference?</h3>Action Extras Action extras are background performers who take part in scenes that involve movement or light physical action. This might include crowd reactions, coordinated running, moving in and around vehicles, or supporting atmosphere in a fight sequence. They don’t perform specialist or high-risk stunts, but they work near the stunt team and must follow safety instructions closely.Stunt Performers Stunt performers execute specific, choreographed action designed and supervised by the stunt coordinator. This includes fights, wire work, high falls, vehicle stunts, fire burns, horse work, and more technical or high-risk action. Stunts require formal training, skill assessments, and industry experience.<h3 id="5b6eb695-8990-4be0-883a-fbcf3b9d14f9" data-toc-id="5b6eb695-8990-4be0-883a-fbcf3b9d14f9" style="font-size: 20px; font-weight: 600; line-height: 1.2;">How Action Extras Become Stunt Performers</h3>Many people enter the industry as extras and gradually become drawn to the action side of filmmaking. Working close to the stunt team sparks interest, and coordinators often keep an eye out for extras who show:<ul><li>good spatial awareness</li><li>discipline and listening skills</li><li>athletic ability</li><li>safe movement</li><li>the right attitude and on-set professionalism</li></ul>It’s not uncommon for a coordinator to spot an action extra and eventually bring them into the stunt team, especially if that person trains consistently and shows potential.<h3 id="512e1ee2-40f0-4110-8cea-171bdce889f9" data-toc-id="512e1ee2-40f0-4110-8cea-171bdce889f9" style="font-size: 20px; font-weight: 600; line-height: 1.2;">When Stunt Performers Work as Action Extras</h3>On quieter production days or during long-running shows, stunt performers may work as action extras to fill specialised background roles. This often happens when:<ul><li>the scene requires controlled movement around hazards</li><li>background must work close to horses or vehicles</li><li>the environment is risky (mud, debris, water, unstable ground)</li><li>production wants experienced bodies around key cast</li><li>continuity demands a certain level of physical precision</li></ul>Their presence keeps the environment safe and helps support the realism of the scene.<h3 id="104fdd09-08df-45ca-89f8-502413c42c83" data-toc-id="104fdd09-08df-45ca-89f8-502413c42c83" style="font-size: 20px; font-weight: 600; line-height: 1.2;">Why Training Matters for Action Extras</h3>Being an action extra still requires risk awareness. You might be:<ul><li>running near obstacles</li><li>reacting to practical effects</li><li>working around horses or vehicles</li><li>moving through tight spaces</li><li>taking direction from the stunt team</li><li>repeating physical beats many times</li></ul>Even simple movements can cause injury if performers don’t understand spacing, timing, and body control.Having minimum stunt training or risk awareness helps you:<ul><li>feel confident on set</li><li>understand the stunt coordinator’s language</li><li>stay safe during repeated takes</li><li>move with intention and precision</li><li>stand out in a positive, professional way</li></ul>This is why many action extras take physical or stunt-based workshops early in their journey.<h3 id="cb5f950b-9799-4bbf-bb99-8cc4cfc07bcf" data-toc-id="cb5f950b-9799-4bbf-bb99-8cc4cfc07bcf" style="font-size: 20px; font-weight: 600; line-height: 1.2;">How NZSS Supports Action Extras Moving Toward Stunts</h3>Our Action Extra workshop gives performers the foundation they need to:<ul><li>move confidently in action environments</li><li>understand on-set safety</li><li>follow stunt department direction</li><li>fundamental stunt skills</li><li>perform clean reactions and basic action beats</li><li>transition smoothly from action extra to pre-stunt opportunities</li></ul>Action Extra Workshop does not make you a stunt performer overnight, but it builds your understanding and introduce you safely to stunt world. With continued stunt training and experience, action extras can gradually work their way toward stunt roles.<h3 id="8f43224f-53b6-4d6c-9b6b-758f7c9d710e" data-toc-id="8f43224f-53b6-4d6c-9b6b-758f7c9d710e" style="font-size: 20px; font-weight: 600; line-height: 1.2;">Conclusion</h3>Being an action extra is a valuable entry point into the world of stunts. You work close to the stunt team, learn on-set discipline, understand safety, and develop movement skills that support bigger opportunities. Many performers begin here before stepping into more advanced training and eventually into stunt work.With proper training and by <a target="" rel="noopener noreferrer" href="https://www.nzstuntschool.com/nz-action-talent-agency/">joining NZAT Agency</a>, your dream of becoming a potential action extra is well within reach. By learning with NZSS and gaining industry support, you’re on the right track to building real skills and stepping confidently into screen action work.<a target="" rel="noopener noreferrer" href="https://www.nzstuntschool.com/nzss-training-pathway/">If you're curious about action work or thinking about a future in stunts, our Fight for Camera workshop is a strong first step toward that path.</a>

A clear guide to what action extras do, how the role differs from stunt performers, why training and safety awareness matter, and how action work can be a pathway into the stunt industry.

How to Become an Action Extra: Your First Step Toward Stunt Work – NZ Stunt School

How to Become an Action Extra: Your First Step Toward Stunt Work

Action Extras vs Stunt Performers: What’s the Difference?

How Action Extras Become Stunt Performers

When Stunt Performers Work as Action Extras

How NZSS Supports Action Extras Moving Toward Stunts

Discover acting and stunt training insights from NZSS. Blog articles and practical tips to help you start and grow a career in film and television.

Action Acting & Stunt Training Resources | NZSS Blog

Articles and insights on stunt training, acting, and performance from NZSS. Learn, prepare, and progress toward screen work.

How to Become an Action Extra: Your First Step Toward Stunt Work

How to Become an Action Extra: Your First Step Toward Stunt Work

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