How to Fall Safely from a Horse: A Must-Learn Skill for Every Rider

Young or Old — Every Rider Should Learn How to Fall Safely

Falling from a horse is one of the most common injury risks, regardless of experience level. Shockingly, many riders never receive training on how to fall safely to minimise injuries.
Studies show riders can be 20× more likely to fall than professionals on course horsejournals.com. Plus 1 in 5 riders suffer severe head or torso injuries from falls.

At NZ Horse Team, we teach essential ground drills—like rolls and falls—before applying these to mounted situations. That foundational work builds confidence, reduces fear of falling, and helps you control your body and reaction when dismounting or losing balance.

Why Learning How to Fall Safely Matters:

• Reduces Injury Risk: Significantly lowers the chance of serious injuries through correct body mechanics.

• Builds Confidence: Helps riders feel more secure and in control, even in high-risk scenarios.

• Trains Quick Reflexes: Teaches practical techniques for fast, instinctive responses during a fall.

• Learning from the Ground Up: Rolls and falls are taught from ground level first, helping you build confidence, reduce fear, and control your body in motion — all essential before applying techniques from a horse.

Expert Techniques Taught by NZ Horse Team:

• Tuck-and-Roll Method: Learn to roll at a 45-degree angle away from the horse’s path to avoid impact and reduce the chance of being stepped on.

• Releasing the Reins: Discover how to safely let go during a fall to protect your wrists and hands.

• Controlled Fall Drills: Practice safe landings under expert supervision to build muscle memory and reduce panic.

Common Horse-Riding Injuries:

• Concussions and head trauma

• Broken bones (arms, wrists, collarbones)

• Sprains and ligament injuries

• Back or spinal trauma

• Bruising and soft tissue injuries

Don’t Wait Until You Fall, Prepare Now

Whether you're new to riding or returning after years in the saddle, learning to fall safely can be the difference between walking away with a bruise or suffering a serious injury.

Ready to Ride Confidently and Safely?

Contact us today to book a spot in our horse fall safety training and equip yourself with life-saving skills.

Feel free to share your thoughts or ask questions — respectful discussion is welcome!